Four Simple Steps on How to Grow Garlic

      Garlic comes in handy when one wants to make a dish tasty. Garlic is also used in food for health reasons. Growing garlic is inexpensive and easy. When growing garlic, it is imperative to consider the best time of year to grow it according to your region. The best time to plant garlic is in November or April. Generally planting in autumn will ensure that one gets better and bigger crops. Currently, it is not possible to grow garlic from seeds since it is very complicated to produce a viable garlic seed. Garlic is known to handle itself well in cold or hot climates, but it gives the best crop in warm regions.

     The first step when planting garlic is looking for fresh garlic. Garlic is planted in form of cloves. It is important to ensure that the garlic that is to be planted is of high quality and fresh. This ensures that one gets the best crop during harvest. Once the fresh garlic has been sourced, the next step is to separate it into cloves. The cloves are the ones that are planted in the soil. When planting, it is advisable to plant them in rows with a space of 15 cm between the cloves. The best soil for planting garlic is sandy loam soil that is crumbly. This is because sandy loam soil has good drainage. One should also add manure and compost to add nutrients to the soil.

   The next step in the process of growing garlic is constant weeding. This eliminates competition for nutrients. As the garlic continues to grow, it should be regularly watered and use additional fertilizer throughout the growing period. Finally, one should place a layer of mulch at the base of each crop to conserve moisture in the soil and keep weeds in check.

How to Express Your Love

    Love is considered as the most beautiful feeling in the world. To be loved and to love is the lovely thing. When you love someone, he/she feels the same . On some special events, you may want to express your feelings and love and then you may suffer a lack of better words. In that event, some nice love quotes may be a great solution.

    It is important to pick the right words for the right moments. There are numerous moods and occasions where you can use love quotes. You can use them as per the situations. Saying some special words can do magic and add spark to your love life. For instance, if it’s the birthday or Valentine Day of your dearly loved, it would be great to pick a beautiful and romantic quote that suits on that event.

    In case, your wife or girlfriend is irate with you, that time, dedicate some intensely romantic poem or love quotes specially made for her. She will definitely melt and feel great. The same thing can be done for hubby or boyfriend. There are many ways to express your emotions. But writing romantic poems and quotes is always a big hit. Write them on the beautiful card and give it to your partner, then see the magic. Words are a very powerful thing in the world. They can add spark to your relationship. So choose them in such a manner so you can build a strong relationship with each other.

Let’s understand the True Meaning of Love

    Love is the strength of nature. We cannot demand, command or carry away love. Love is truly a great feeling in the world. Fall in love with somebody you like and you will notice your life turn inverted. You just can’t imagine your life without someone you love the most in the world. The fascinating thing is that everybody feels the love in a different way, and that describes why the importance of love is fairly subjective. What is love? This is the question that cannot be explained in a particular way.

    When your special someone starts coming in your dreams, or you start thinking about him/her all day long when you go to sleep when you wake up in the morning is what is love exactly. You might infrequently text or call them throughout the day to know what they are doing and how they are doing simply to keep the talks flowing. Your heart and mind may be in the fantastic initial phase of being in love.

    There is not a set definition of what is love. People express their love in many different ways. It is a mood, a wonderful feeling and also a diverse way of seeing someone special. When you fall in love with someone, you spend a lot of effort and time into that particular person. There are lots of ways to tell the person if you love him/her. It doesn’t matter how you share your feeling, what matters a lot is how much you feel respected and happy in your relationship.

Easy to Cook Dinner Ideas for Busy Moms

    It is very difficult for working women to manage time to cook meals for the family. Well, ladies, not to worry at all. There are numerous quick and easy dinner ideas that can help you a lot. The busiest days for working women are weekdays when they need to go to work and have no other member to help them out. They need to cook the meal themselves after returning from work. But if you know some quick and easy dinner ideas, you can easily prepare your meal in a little time.

Follow the below tips for preparing quick meals-      

Breakfast food at Dinner Time

   Breakfast takes less time to prepare compared to dinner. These days, breakfast food for dinner is getting famous for busy mothers and working wives. You can eat breakfast meals at dinner time because they are easy to make.

Leftover Magic

    The quick and easy dinner idea is making use of leftovers to prepare dinner. All you need to do is, applying some creativity in making food with the leftover. They are also great for making salads, soup, and the likes.

Frozen Food

    You can also take the benefit of frozen food for making dinner. There is a wide range of frozen food options available on the market. For example, you can buy frozen veggies; frozen fried rice that you just need to heat and add butter, frozen pies, etc. frozen food is very popular and convenient option for making quick dinner.

Easy Methods to make your daily meals tastier and healthier

    If you are a food lover and want to seek easiest food advice, then we would suggest you consume fruits, vegetables plus whole grains as much as possible. But, if you want to know more about healthy food, then you are at right place.

Use Smart Fats

    All fats are not bad. Choose unsaturated fat like olive oil in excess of saturated fats like butter. But, you still have to use them intemperance as all fats are full of calories. 

Go Unrefined

    If you want to make easy healthy recipes, then you should choose whole grains in excess of refined grains. Whole grains such as bulgur and brown rice have their fiber intact and so contain more zinc, magnesium, B vitamins, fiber and other essential nutrients.

Eat More Vegetables and Fruits

    There are many people who don’t get sufficient! Try to have 4 - 13 servings of vegetables and fruits a day. Choose products in some colors to obtain different vitamins and antioxidants for easy healthy recipes.

It’s Not All regarding the Meat

    Meat is rich in protein as well as rich in saturated fat. Hence, try to consume small amounts of poultry, fish, and meat. Also, put some whole grains and healthy vegetables on your plate.

Choose Low-Fat Dairy

    Dairy products such as yogurt, sour cream, and milk come in the category of easy healthy recipes because they can be consumed easily and they contain calcium which is good for health.

Easy Family Dinner Ideas

    Beating up an easy and quick weeknight food that the entire family will appreciate is not a small achievement. Thus, when it comes to how to prepare tasty and mouth-watering dinner for the family, the biggest and most important thing to consider is to keep all the things simple.

    Try to plan your food in advance and go for grocery shopping that will be needed to prepare your meal.  But the actual secret of making quick meals for dinner is picking the recipes that have unique flavor mixtures as well as that is easy to make. Here are some quick meal recipes. Have a look!

Mexican-style Bean & Rice Burritos

   The biggest reason for the popularity of this dish is that it is so easy to make an experiment with this dish. You can add or remove the ingredients according to your wish and taste. This dish is famous because the same is very easy to cook.

Smokey Mac & Cheese Pasta

   This dish is the ideal quick meals for dinner because of cheese and macaroni that makes it truly delicious. Just add some rotisserie chicken and bacon and you will get an even better taste. The great thing about this dish is that you can make it only within 30 minutes, that’s it.

Chicken Caprese

    This appealing dish is encouraged by the traditional Italian Caprese salad. It is also considered as the quick meals for dinner because it only takes 20 minutes to cook. To get a better taste, you can add savory chicken breast with the toppings of basil and mozzarella.

Discover  dinner meal that is healthy to lose weight

    If you are trying hard to get a slim body, then it is important to count every calorie and meal. But, it doesn’t mean that you skip your dinner and take an only skimpy salad. There are many healthy dinner recipes that can help you get the slimmer body and you can make diet-friendly and satisfying dinner including dessert around below-mentioned ingredients.

Salad Greens: Add a simple green salad to your dinner because it has low calories. You can also take vegetable-packed salad that will give you enough fiber. Fiber will help you to feel satisfied for a long time and you will not think about eating more.

Lean Protein: Add protein-rich food to your dinner like beans, tofu, fish, pork, chicken or Beef. They should be included in healthy dinner recipes instead of adding fat or carbohydrates.

Whole Grains: Whole grains are very important for your overall health. If you are on dieting, then you should take whole-wheat bread, quinoa and brown rice that will make you feel fuller. Whole grains are rich in fiber, mineral, and magnesium active in controlling fat metabolism.

Dessert: Though this is not accurately an ingredient for healthy dinner recipes, according to some diet experts, little sweet is good after taking dinner. Well, this is the fact. If you stop taking sugary items, it will cause overheating. It may also lead to stress that can reduce your motivation level to consume nutritious foods, and make you more prone to indulge in junk food.

  We need your help

      Hope Student Fund was started in January 2017 with the sole purpose of supporting needy students with financial AID to help them acquire education in Primary, Secondary and College/University.  The organization is based in Thika, Kenya. We help the children to pay school fees, buy textbooks, pocket money, uniforms, and food.

       Our directors have been funding the foundation for their own income and help from close friends. As per the term ending November 2017 we were able to pay school fees for 6 children in primary school, 3 in Secondary school and 1 in University with a budget of $600. We also bought textbooks worthy $300.

     The directors together with the staff met on October 14^th, 2017 and from the discussion, we decided to source donors who will help us increase our budget for the year 2018. We are targeting to have $2000 by the beginning of next year in order to increase the number of students we support. Our staff team has identified 50 needy cases and have been visiting their homes to verify and point the most crucial and immediate action that need our help. We are hoping to support as many children as possible.

    We decided to open a Blog page in order to reach the global community and request anyone willing to join us in our course to raise the funds. I humbly request you reading this article to kindly help us by donating through this link Donate.httWe are humbled by your kind gesture of supporting. Your contribution will be managed and every penny will go towards helping the students. Thank you for supporting the students.

For any further inquiries kindly send an Email to chelamilca@gmail.com, phone number +254724402217.

Delicious, Quick & Simple Dinner Ideas

    Sometimes, it may be hard to make and dish up a healthy dinner between family and work obligations. Restaurant meals are unhealthy because you will get fewer grains and vegetables instead you will get more fat and calories.

You are required to learn effective ways to prepare the meal and add the nutritional value to it.

Think Nutrition First

    Whether it takes 30 minutes or a few hours in cooking the dinner, it is vital to focus on your family's nutritional requirements. Hence, you will need to plan your dinner beforehand to save time. Find out some simple dinner recipes and analyze how many portions of healthy grains, fats, dairy, beans, meats, fruits, and vegetables you serve per day. If you regularly take fruit for lunch and breakfast, then you may not require fruits for dinner. Pre-chopped fruit and vegetables, whole-wheat bread, quick-cook frozen veggies, and washed Italian salads are very helpful for simple dinner recipes as they reduce your work.

Slow Cook Meals

    Slow cook foods are simple to bring together and cook if you are busy with other works or left for the day. Prepare soups from lean beef or leftover chicken. It would also be great to add root veggies like chicken broth, vegetable, onions, carrots, and potatoes. Pieces and whole chicken become tender and moist when roofed with barbecue sauce, condensed fat cream of chicken broth, or cooking water and wine. Find some simple dinner recipes that can be cooked in slow cooker. You can also add herbs, garlic, and onions for cooking.

Benefits of dinner with kids

      According to the therapist and some research, a dinnertime is a great time for the body, brain and for the spirit. And the dinner time does not have to be the gourmet mealtime that took some hours to cook and not it requires being made with heirloom parsnips and organic arugula.

Brain food- For starters, investigators found that for the children, dinner time talk or conversation increases vocabulary. Young children learned one thousand rare words at the time of dinner, so it is very important to prepare easy healthy dinner recipes for them. For youngsters of school-age, fixed mealtime is a more powerful analyst of high success scores than the time used up in the school, performance in homework, doing art or playing sports.

Does a physique good- Kids who eat fixed family dinners consist of easy healthy dinner recipes (eat more vegetables, fruits, micronutrients, and vitamins, as well as smaller amounts of soft drinks and fried foods) The nutritional profits keep giving bonuses even once the kids grow-up. It is all about the existence of easy healthy dinner recipes that lead to whole benefits.

Soul food- According to some research the consistent family dinner lowers the risk of teenage activities of parent’s fears like smoking, marijuana use, drinking, school problems, violence, sexual activities and eating disorder. Also, that consistent family dinner was related to the low rate of suicidal thoughts and depression. Family dinner is found to be a very controlling warning against risk teen activities than good grades and church attendance.

Benefit of family dinner together

     The dining table is the fun place for kids and it makes easy family dinners together. These family dinner games will also sharpen the mind, twist the tongue and make stronger family bonds of the complete family. Here are some reasons for why family dinner together is important.

Well-Being and Communication: Conversations at the time of the meal offer chances for the family to connect, bond, plan, and learn from each other. It is a platform to or a chance to share facts and update of the day, also give further attention to your kids. Family meals, substitute warmth, love, and security, also the spirits of belonging. It can be a joining involvement for all.

Model Manners: The easy family dinners are the perfect occasion to show suitable table manners, social skills, and meal etiquette. Keep the attitude light, loving and relaxed. Attempt not to criticize or instruct.

Nourishment: Mealtimes organized and eaten with family at home are generally more healthy and nutritious. As they contain more vegetables, fruits, and dairy products alongside with extra nutrients like vitamin A and C, calcium, fiber, carbohydrate etc. food prepared at home are generally not fried and proper salted and sweetened beverages.

Prevent Critical Behaviors: Some research also shows that regular easy family dinners are related to inferior rates of drinking, smoking, illegal drug and drinking, habit in teenagers. Even as schedules get more complex in older children, so it is very important to create a chance to eat meals with family.

Arrange a Romantic Dinner at your Home

Arranging a sweet and romantic dinner for your partner is a pretty special thing as well as less expensive. If you are planning a romantic dinner with your partner, then you will only have to arrange lots of things such as drinks, food menu with some exciting dinner recipes for two people, dessert, etc. considerately.

Here are some tips to help you in this regards.

•   Pick the drinks cautiously: every romantic dinner starts with a drink to make a good start. Wine is considered as the best option. Red wines will go with the steak and former meats whereas white wines are best on summer evenings.

•    Decide your main course: find out some great dinner recipes for two on the Internet. Try to make something special that is easy to cook and delicious. You can also make the preparation beforehand. As per our opinion, you should make your dinner easy that doesn't need too much preparation. There are millions of easy dinner recipes for two people that can save you the preparation time so you can enjoy the evening.

Choose an easy dessert: If you've finished your drinks and meal, then it’s time to have some space in your tummy for dessert to give it the right finish. In place of making a complicated dessert, you only need to raise a few cupcakes from your favorite neighboring bakery or place ice cream in the refrigerator and serve up with whipped cream plus some blueberries and raspberries

Express your love for someone special

      When we talk about love, men just want to keep it simple. They seek women who are fun, sexy and smart. They simply need somebody who can love them passionately. If you find your guy and don’t want to lose his interest for you, then you need to play smart.

First of all, remember that you are not required to pretend yourself to someone that you are not. Guys don’t like to be with a girl having schizophrenic qualities. Just be yourself and be natural. Personality, grooming also plays a vital role to impress your dream men. Pay some attention to your looks and dress.

        It would be great to charm your love with some great and romantic love quotes. You may not believe that boys like being overwhelmed with articulate quotes of love. Just find out some romantic love quotes for him and speak softly in your sexiest voice. He will surely love this. Try to linger your words like a sweet aroma that will keep him wakeful by night. Such love quotes will surely fill up his heart with lots of passion and romance. The best love quotes for him are a great way to convey your love more intensely. The very simple tip to make him feel special is to write appealing love quotes for him in your words and send it. Don’t miss to tease your love with your gestures, wisdom, and wit. Play down, and make your love life a treasure hunt.

How to make someone feel special with love quotes?

     At times, an event will oblige you to have some sweet love quotes. Whether the event is a discussion with a man you cherish or a gathering of individuals about your affection or the adoration for another person, love quotes for her can regularly be only the right words to express your affection.

Here are some quotes that will help you in discovering the Right Love Quote for her:

• It is some of the time hard to locate the right words to express what is in your heart. The accompanying sweet love quotes ought to demonstrate accommodating to you as you express your affection.
• My appreciation for having met you is surpassed just by my astonishment at the delight you convey to my life.
• The vacant zones between your fingers were made so that another's could fill them in.
• Love is made out of a solitary soul occupying two bodies.
• I adore you with the majority of my heart, body, and soul. You finish me. You make my life worth living. To have known you and to have cherished you have been the most delightful dream. I can dare to dream that I never wake up.
• Life is the blossom for which love is the nectar.

      Love quotes for her is a way to express one’s feeling towards her love that is sometimes inexpressible in words. Love can be expressed everywhere and anywhere once you are truly in love with your beau. Love doesn’t have any religion, language, and color.

Love poems-a medium to express your feelings

      One of a kind love poems for him that recount the tale of profound, compelling feelings originating from the heart once in a while upbeat, infrequently tragic, loaded with affection and trust or anguished, these normal human feelings are communicated through poems.

Now and again emotions are difficult to express with words and regularly we get ourselves stunned when indeed we have such a great amount to say.

       Numerous young ladies fixate on the best way to be the ideal sweetheart. The fact of the matter is most folks are sufficiently cheerful just to have a sweetheart. Yet, it is critical to realize that for folks, appreciation is an essential thing. Folks need to realize that you think they are effective and solid. Additionally, don't ignore his supplement. In the event that he lets you know that he imagines that you look delightful, don't let him know that you are revolting. You may be acting unassuming, or showing your own particular insecurities, however, to him, you are stating that his supplements don't mean a thing.

     The ideal approach to say I Love You is by writing love poems for him. I Love you lyrics commends love and their magnificent forces, utilizing a smooth stream of words that will inspire your dear.

     Sentimental ballads express love with excellent poems that set the mindset for sentiment. These ballads are intended to demonstrate your affection for your sweetheart in a delightful, exquisite way.

     When you are feeling the loss of your adored one, you are not entire, some portion of you is gone and your feelings are in turmoil. Love poems for him mirror the adoration torments that are connected with missing somebody dear.

Love songs-feeling of endless love

        A Love song is a tune about being infatuated, beginning to look all starry eyed at, grievousness upon the closure of a cherishing relationship, and the emotions that these encounters bring. A far-reaching rundown of even the best-known entertainers and writers of adoration tunes would be a substantial request.

So what love is ― genuine, enduring love?

     Affection is the connection that outcomes from profoundly welcoming another's decency.

Love is a relationship that has burst into flames. It is calm, understanding, common certainty, sharing and excusing. It is unwaveringly through great and terrible times. It ends with not as much as perfection and rationalizes human shortcomings. And love songs are a medium to express that feeling of affection and care.

       A love song that touches your heart can be found in many musical types.

Love songs have been around for quite a long time and can be found in the histories and societies of most social orders; however, their pervasiveness is a modern phenomenon.

Love is an assortment of diverse emotions, states, and mentalities that range from interpersonal kindness to delight. It can allude to a feeling of an in numb fascination and individual connection. De Rougemont's recommendation is that adoration songs became out of the dignified affection songs of the troubadours and that those melodies spoke to a dismissal of the recorded Christian thought of adoration.

     Personalities of love songs change every now and then, from the decade of affection in the '70s, through night celebrating in the '80s, and into the dim sentiment of the '90s. Love songs did not have a personality in the 2000s.